First of all, it’s fair to say that lack of sleep isn’t your most fashionable look. Ideally, you should find ways to get some much-deserved rest in your life. Yet, that being said, have you tried being a parent to babies and toddlers? Sleep becomes an impossible dream. And it shows!
Thankfully, there are still plenty of options to boost your metabolism, such as introducing a manageable fitness routine. Do fitness apps eliminate tiredness? No, but they reinforce the circadian rhythm. When you are trying to function on short nights, your brain can get a little confused catching up. Is it day? Is it night? Is it time to sleep now? Exercising will boost your energy levels during daytime, which makes it easier to fall asleep during the few hours you’ve got at night! Besides, it can also reduce stress, which makes a significant difference to your mental and physical health. When it comes to your appearance… Well, you still look tired! But you can style it out a little!
Glasses for the win
Why are glasses such a game-changer for exhausted parents? Lack of sleep leads to bloodshot eyes. Wearing contact lenses will only make you look permanently like you’re wearing a Halloween monster costume. Your eyes are likely to appear teary, red, and the fragile skin underneath feels darker. A pair of stylish glasses, on the other hand, doesn’t just look good, but can help reduce visible signs of tiredness around your eyes. A tip to make it go a little further: Check for some designer’s glasses with thick frames on Eyeglasses.com. Think Ryan Reynolds’s stylish black frame glasses. They do the job and hide dark rings!
No more eye baggage
Talking about dark rings, eye creams can do a lot to alleviate visible signs of lack of sleep. You’re unlikely to find eye care products that can completely reverse all signs. But repair creams and serums that contain hyaluronic acid, vitamin C, anti-wrinkle peptides, and antioxidants can help tackle puffiness and dark circles. Here’s a little tip for tech lovers who are unsure about their skincare routine: There’s an app that can take the skincare guesswork out for you.
Colour me energetic
It might sound silly, but colour psychology can transform how you feel and how others perceive you. Typically, colour psychology principles tend to be used in home decoration. But you can also consider how wearing some colours can make you look more energized and rested. Orange is a fantastic colour that creates a sense of warmth and energy. Therefore, wearing orange tones can make your skin appear less pale and more radiant. Red and dark pink hues are typically associated with passion. When you are exhausted, they help to make you look more engaged and healthier. Ideally, you want to avoid cold hues that reinforce paleness and dark rings.
Dress a little warmer
Throw a cardigan on. Not just because it’s fashionable, but because you are likely to feel cold. When you’re tired, your body can struggle to regulate temperature. You become more sensitive to cold. A cozy jumper or a vintage style cardigan can make you feel put together and comfortable!
Tired parents don’t have any other option than to survive on limited sleep. Don’t worry; there will come a time when your kids let you sleep at night! But in the meantime, you need to learn how to manage your tired look on a day-to-day basis.